Rethinking Caffeine
Moderate coffee consumption can boost alertness, but overreliance leads to dependency and poor sleep. Pair caffeine with hydration and avoid it after 2 p.m.
Summary
Sustained Energy, Not Surges
Energy is less about stimulation and more about stability. A diet rich in whole foods and mindful eating creates a steady rhythm that powers both body and mind.
Published on Oct 29, 2025
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